Anger

I had a conversation the other day with a person that seems to anger me more than anyone else on this planet. It made me so angry I got a migraine and I was sick to my stomach, had a hard time standing and was generally miserable. I like to reflect on things and things I know for certain are:
A. I was hurt more than anyone else on this situation
B. It was rediculous for me to get so angry at someone to the point of hurting myself
C. I need to find a way to either distance myself from that person or tell them in a way that the will understand that their behavior is injuring me and hope they will cease.

I have no high hopes that any of C will happen because said person is not a rational human but we will see. Thankfully I am feeling better today.

So I ask what do you do when you are angry? Do you cry? Do you scream and yell? Are you like me and turn it mostly inward? I am thinking I need to figure out a much less pianful way of being angry
:(